Volleyball has been known to be one of those sports that is about as close to an aerobic workout as possible. Maybe you have even gone as far as to consider coaching volleyball as an option the first thing that you will want to cover when it comes to volleyball is the basic components that make up the game. This will ensure that everyone has a great time while also getting a vigorous workout. Like many other sports, volleyball has been around for a long time. Volleyball was first heard of in 1895 in Massachusetts by a YMCA physical director. Of course it was not dubbed as volleyball initially but rather was known as a combination of sorts, sort of a cross between handball and tennis known as Mintonette. The purpose at first was to help keep players in shape during off season. Ironically, when the game was first introduced, believe it or not players were allowed to throw the ball over the net. Around 1896 some formal rules were introduced and those rules are still intact today in the well known game of volleyball.
The basics of volleyball are as follows, you will need two teams made up of six players on each team. This would mean six players on each side of the net. Further on each side of the net there will be a front row of three and a back row of three. The game begins with the person in the back row and far right corner serving first. The opponents have three attempts to get the ball over the net and the other team scores points if the ball goes out of bounds, does not make it over the net or falls onto the court. There is a rotation with volleyball and the players as each time the control of the ball changes sides the players will rotate one position to the right. This always changes the server and allows players to have an opportunity to hit the ball from all locations.
Volleyball is really one of the simpler games to learn. It can be played both indoor and out. Some people play it year round and it is a great way to stay in shape. Some senior citizens even play it in the pool for an easy form of exercise. Often people make the game intense but others play it for leisure activity. It is no wonder why volleyball has gained such popularity throughout the years and now is even recognized in the World Olympics.
The USA Volleyball Association sets standards for the playing area that is officially used for volleyball play. Both indoor and outdoor courts are to be 60×30 and there should be a 10-foot area surrounding the court.
Depending on who is playing the game will depend on the height of the net. For men, co-ed mixed and outdoor: 7 feet, 11-5/8 inches, for women, boys 14 and younger, and reversed mixed: 7 feet, 4-1/8 inches, for boys 12 and younger is 7 feet, and for girls 10 and younger is 6 feet, 6 inches.
Archive for May, 2007
As a form of metal detecting, beach metal detecting has grown immensely in popularity over recent years. Not only is it a fun, healthy, outdoor activity but with more and more people on public beaches these days it can be profitable as well.
Here are some basic tips to help you enjoy and profit from detecting on the beach and sand:
TIP #1
While all-round detectors have led good finds, to be really successful in beach metal detecting you need a specialized detector. Using normal metal detectors make it more difficult to find valuable targets in a sandy, wet environment.
If beach metal detecting is/is going to be your main focus in metal detecting then acquiring a purposed designed detector will make your hobby more enjoyable and profitable.
TIP #2
Beach metal detectors do the same job as other metal detectors ie. detect metal, but with one significant difference.
They are designed to work in and around water, particularly salty water. Because of the electrolytic substances in salt water, normal metal detectors sometimes are thrown off the signal.
The regular metal detector operating in a salt water environment may not give true readings for metallic and nonmetallic elements.
You can set your beach detector to basically ignore metal-like substances and focus on looking for true metal objects.
TIP #3
When beach metal detecting you are normally looking for coins, watches, earrings, rings and other types of jewelry etc. These types of items are what people tend to lose most often on their day out to the beach.
TIP #4
The best time to scan the beach is near the end of the day when the bulk of the crowd have gone home.
TIP #5
It is best if you can detect the beach before there has been a major shift in the tide, before the waves buries the lost items any further or washes them away, making them harder to find. Even so, anywhere between the low and high tide water mark you can still make some valuable metal detecting finds.
TIP #6
And the best place obviously where most of the people have congregated, normally between the lifeguard flags.
TIP #7
A lot of the time you will find useless metal objects such as ring tabs, foil etc. It is always a good idea to keep them when you find them and dispose of them later. That way you are cleaning up the beach and you won’t re-find them on your next trip to the same beach.
I trust you have gained something from these basic beach metal detecting tips.
